Work your entire cardiovascular system using jump boards. We require you do at least three Reformer Flow classes before reformer cardio.
Inspired by classical pilates you'll improve posture, balance and flexibility.
Focus on strength, power and precision, using heavier weights and resistance.
Build endurance, strength and stability using heavier dumbbells and kettlebells.
A passive, stretch class which focuses on connective tissues.
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
A challenging set sequence that will test your stamina.
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
A slower paced, mindful approach to your practice.
A full body workout that will enhance overall fitness levels.
Strong and sweaty flows set to music and designed to give you a good workout whilst stretching.
Define and lengthen muscles, improve posture and gain flexibility.
JOIN THE MOVEMENT
Sala takes a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.
deepen your understanding, build practical skills
Workshops and Events
25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ
Nov 3, 2023
Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. Learn the art and skill of ease/surrender.
Cacao Ceremony training
Nov 25, 2023
Do you want to hold space with cacao and run authentic ceremonies or circles with reverence towards the ancient tribes who hold the ancestral wisdom of this incredible plant medicine?
50 Hr YTT Refresh | Sala Studio, Auckland, NZ
Aug 2, 2024
Whether you're looking for a training refresh, or a devoted student wishing to immerse yourself in the yogic principles, this training is for you.
Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ
Oct 1, 2024
This is an invitation to consciously create habitual changes to improve your mental and physical wellbeing, within the backdrop of a supportive community.