life's too short for boring workouts
life's too short for boring workouts
Explore 12 ways to move at Sala
Reformer Cardio
Work your entire cardiovascular system using jump boards. We require you do at least three Reformer Flow classes before reformer cardio.
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
Yin Yoga
A passive, stretch class which focuses on connective tissues.
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Yogasana
A challenging set sequence that will test your stamina.
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
Flow Yoga
A slower paced, mindful approach to your practice.
Cardio
A full body workout that will enhance overall fitness levels.
Dynamic Yoga
Strong and sweaty flows set to music and designed to give you a good workout whilst stretching.
Barre
Define and lengthen muscles, improve posture and gain flexibility.
JOIN THE MOVEMENT
Sala takes a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.
LEARN MORE
space to play, available for hire
The rooms
Sunset
The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.
Eclipse
The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.
Solar
The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.
Community Space
The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.
space to play, available for hire
The rooms
Sunset
The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.
Eclipse
The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.
Solar
The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.
Community Space
The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.
space to play, available for hire
The rooms
Sunset
The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.
Eclipse
The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.
Solar
The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.
Community Space
The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.
WORKOUT ANYTIME, ANYWHERE
Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.
AT HOME WORKOUTS
IN STUDIO CLASSES
WORKOUT ANYTIME, ANYWHERE
Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.
AT HOME WORKOUTS
IN STUDIO CLASSES
WORKOUT ANYTIME, ANYWHERE
Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.
AT HOME WORKOUTS
IN STUDIO CLASSES
deepen your understanding, build practical skills
Workshops and Events
Kumo Face Sculpting Workshop: Gua Sha and Buccal Massage.
Dec 10, 2023
Take home an exclusive goody bag containing Kumo Jade Gua Sha board and the award-winning, Phytodose bi-phase Barrier oil
Sala x Goldie workshop
May 12, 2024
Flowers and Flow - a Yoga and Flower arrangement experince
MFR workshop | Sala Studio, Auckland, NZ
Feb 17, 2024
This 4 hour workshop begins with an introduction to fascial anatomy and the structure and function of fascia.
25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ
Nov 1, 2024
Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. Learn the art and skill of ease/surrender.
50 Hr YTT Refresh | Sala Studio, Auckland, NZ
Aug 2, 2024
Whether you're looking for a training refresh, or a devoted student wishing to immerse yourself in the yogic principles, this training is for you.
Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ
Oct 1, 2024
This is an invitation to consciously create habitual changes to improve your mental and physical wellbeing, within the backdrop of a supportive community.
Kumo Face Sculpting Workshop: Gua Sha and Buccal Massage.
Dec 10, 2023
Take home an exclusive goody bag containing Kumo Jade Gua Sha board and the award-winning, Phytodose bi-phase Barrier oil
Sala x Goldie workshop
May 12, 2024
Flowers and Flow - a Yoga and Flower arrangement experince
MFR workshop | Sala Studio, Auckland, NZ
Feb 17, 2024
This 4 hour workshop begins with an introduction to fascial anatomy and the structure and function of fascia.
25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ
Nov 1, 2024
Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. Learn the art and skill of ease/surrender.
50 Hr YTT Refresh | Sala Studio, Auckland, NZ
Aug 2, 2024
Whether you're looking for a training refresh, or a devoted student wishing to immerse yourself in the yogic principles, this training is for you.
Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ
Oct 1, 2024
This is an invitation to consciously create habitual changes to improve your mental and physical wellbeing, within the backdrop of a supportive community.
SALA JOURNAL
What's sparking our curiosity?
The Sala Gift Guide 2023
From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here
The Sala Gift Guide 2023
From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here
Oct 31, 2023
The Sala Gift Guide 2023
From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here
Sarah reviews
What's the point of knowledge, if its not shared?
Sep 12, 2023
Meet Othernature | Sala Studio, Auckland, NZ
Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.
Meet Othernature | Sala Studio, Auckland, NZ
Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.
Jan 14, 2023
Meet Othernature | Sala Studio, Auckland, NZ
Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.
Meet Sarah Munro | Sala Studio, Auckland, NZ
Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.
Meet Sarah Munro | Sala Studio, Auckland, NZ
Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.
Dec 6, 2022
Meet Sarah Munro | Sala Studio, Auckland, NZ
Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.