Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

Sala Studio, Fitness Studio in Ponsonby

FIND YOUR ENERGY

Discover your #salaenergy with up to 50% off your first fortnight

LEARN MORE

life's too short for boring workouts

life's too short for boring workouts

Explore 12 ways to move at Sala

Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby

Reformer Cardio

Work your entire cardiovascular system using jump boards. We require you do at least three Reformer Flow classes before reformer cardio.

Reformer Flow, Sala Studio, Auckland

Reformer Flow

Inspired by classical pilates you'll improve posture, balance and flexibility.

Reformer Strength, Sala Studio, Auckland

Reformer Strength

Focus on strength, power and precision, using heavier weights and resistance.

Strength, Sala Studio, Auckland

Strength

Build endurance, strength and stability using heavier dumbbells and kettlebells.

Yin Yoga, Sala Studio, Auckland

Yin Yoga

A passive, stretch class which focuses on connective tissues.

HIIT Pilates, Sala Studio, Auckland

HIIT Pilates

A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.

Yogasana, Sala Studio, Auckland

Yogasana

A challenging set sequence that will test your stamina.

Sound Healing, Sala Studio, Auckland

Sound Healing

Sound therapy uses audible vibration to bring the body and mind back to a state of health.

Flow Yoga, Sala Studio, Auckland

Flow Yoga

A slower paced, mindful approach to your practice.

Cardio, Sala Studio, Auckland

Cardio

A full body workout that will enhance overall fitness levels.

Dynamic Yoga, Sala Studio, Auckland

Dynamic Yoga

Strong and sweaty flows set to music and designed to give you a good workout whilst stretching.

Barre, Sala Studio, Auckland

Barre

Define and lengthen muscles, improve posture and gain flexibility.

Sala Studio, Fitness Studio in Ponsonby
Sala Studio, Fitness Studio in Ponsonby

JOIN THE MOVEMENT

Sala takes a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.

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space to play, available for hire

The rooms

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space

Community Space

The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.

space to play, available for hire

The rooms

Sala Studio, Fitness Studio in Ponsonby

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space

Community Space

The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.

space to play, available for hire

The rooms

Sala Studio, Fitness Studio in Ponsonby, Sunset Room

Sunset

The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.

Sala Studio, Fitness Studio in Ponsonby, Auckland

Eclipse

The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.

Sala Studio, Fitness Studio in Ponsonby, Solar Room

Solar

The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.

Sala Studio, Fitness Studio in Ponsonby, Community Space

Community Space

The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.

WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
Website example
Website example

WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
Website example
Website example

WORKOUT ANYTIME, ANYWHERE

Whether you want to sweat it out in studio, or experience the energy of our online studio we've got hundreds of classes for you to book into each week. A schedule built for you, around you.

AT HOME WORKOUTS

IN STUDIO CLASSES

Sala Studio, Fitness Studio in Ponsonby, Auckland
Website example
Website example

deepen your understanding, build practical skills

Workshops and Events

Kumo Face Sculpting Workshop: Gua Sha and Buccal Massage.

Dec 10, 2023

Take home an exclusive goody bag containing Kumo Jade Gua Sha board and the award-winning, Phytodose bi-phase Barrier oil

Sala x Goldie workshop

May 12, 2024

Flowers and Flow - a Yoga and Flower arrangement experince

MFR workshop | Sala Studio, Auckland, NZ

MFR workshop | Sala Studio, Auckland, NZ

Feb 17, 2024

This 4 hour workshop begins with an introduction to fascial anatomy and the structure and function of fascia.

25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ

25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ

Nov 1, 2024

Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. Learn the art and skill of ease/surrender.

50 Hr YTT Refresh | Sala Studio, Auckland, NZ

50 Hr YTT Refresh | Sala Studio, Auckland, NZ

Aug 2, 2024

Whether you're looking for a training refresh, or a devoted student wishing to immerse yourself in the yogic principles, this training is for you.

Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ

Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ

Oct 1, 2024

This is an invitation to consciously create habitual changes to improve your mental and physical wellbeing, within the backdrop of a supportive community.

Kumo Face Sculpting Workshop: Gua Sha and Buccal Massage.

Dec 10, 2023

Take home an exclusive goody bag containing Kumo Jade Gua Sha board and the award-winning, Phytodose bi-phase Barrier oil

Sala x Goldie workshop

May 12, 2024

Flowers and Flow - a Yoga and Flower arrangement experince

MFR workshop | Sala Studio, Auckland, NZ

MFR workshop | Sala Studio, Auckland, NZ

Feb 17, 2024

This 4 hour workshop begins with an introduction to fascial anatomy and the structure and function of fascia.

25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ

25 Hr Yin Teacher Training | Sala Studio, Auckland, NZ

Nov 1, 2024

Designed to support students and teachers with a curiosity to deepen their understanding of this beautiful practice. Learn the art and skill of ease/surrender.

50 Hr YTT Refresh | Sala Studio, Auckland, NZ

50 Hr YTT Refresh | Sala Studio, Auckland, NZ

Aug 2, 2024

Whether you're looking for a training refresh, or a devoted student wishing to immerse yourself in the yogic principles, this training is for you.

Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ

Spring Reset Mind And Body Recal | Sala Studio, Auckland, NZ

Oct 1, 2024

This is an invitation to consciously create habitual changes to improve your mental and physical wellbeing, within the backdrop of a supportive community.

SALA JOURNAL

What's sparking our curiosity?


The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Oct 31, 2023

The Sala Gift Guide 2023

From boyfriends to Mothers, to Friends and Kids, the Sala gift guide is here

Sarah reviews

What's the point of knowledge, if its not shared?

Sarah reviews

What's the point of knowledge, if its not shared?

Sep 12, 2023

Sarah reviews

What's the point of knowledge, if its not shared?

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

Jan 14, 2023

Sala Studio, Fitness Studio in Ponsonby, Othernature

Meet Othernature | Sala Studio, Auckland, NZ

Hope and Matt started building a brand that they hope will help redefine our relationship with nature. OtherNature, the market's most potent plant medicine.

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.

Dec 6, 2022

 Fine & Dandy - Certified organic, ethically produced tea

Meet Sarah Munro | Sala Studio, Auckland, NZ

Get to know Sarah, founder of our favourite tea brand Fine & Dandy. Certified organic, ethically produced tea, hand-selected, blended and packed by Sarah.