Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.
A slower paced, mindful approach to your practice.
Focus on strength, power and precision, using heavier weights and resistance.
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
Build endurance, strength and stability using heavier dumbbells and kettlebells.
Challenging flows set to music and designed to give you a good workout whilst stretching.
Inspired by classical pilates you'll improve posture, balance and flexibility.
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
A passive, stretch class which focuses on connective tissues.
A full body workout that will enhance overall fitness levels.
Define and lengthen muscles, improve posture and gain flexibility.
JOIN THE MOVEMENT
Sala takes a curious, open-minded, and service-centric approach to the work we do. We ask questions about all of it. We believe movement is just one limb of a multi-dimensional approach to living a life well. Everyone deserves to feel good in their body and mind. We want to help get you there.
Muscle Recover (DOMS)
The heat promotes increased blood flow to muscles, improving circulation.
Boost your metabolism, burning up to 20% more calories after a session.
Pore / Skin Cleansing
Sweat the supports the turn over of dead skin cells, keeping your skin in good working condition.
Release up to three times more endorphins than normal.
Red Light therapy
Red Light therapy reduces fine lines, improve skin tone and sun damage rejuvenation.
Better, deeper Sleep
Research has shown an increase of over 70% deep sleep within 6 months of use.
space to play, available for hire
The Sunset Room features a large sun installation, reflecting the warmth cultivated by the barre and fitness classes that take place within it. Blackened mirrors reflect a duotone image of yourself and others, offering a calming, non-confrontational feeling to encourage far more freedom of movement. We designed this room to embody the introspective quality of sweaty classes.
The Eclipse room is where our reformer classes take place. It has an expansive feeling to it, the warm grey walls meeting the raw concrete floors give the same sense as looking out far into the horizon and feeling as though you could stretch out your arms and touch both everything and nothing at all at once. We designed this room to embody the lengthening feeling of the spring's resistance, the empowerment of inner expansion.
The Solar room houses our yoga classes and is inspired by the light of illumination, which radiates within each of us. Featuring Cork flooring and Angus Muir art lighting, the solar room embodies everything Sala represents as a community.
The Sala community spaces are a place to connect with friends and make new ones. We have a store selling our favourite wellness brands, koha self-serve tea and coffee station and wifi for those WFH days. Pull up a chair, everyone is welcome here.