Yoga Teacher Training
Learn to teach Yoga at Sala school
Facilitated by Sarah Lindsay, with help from Kirsty van de Geer. Whether you feel called to teach yoga, or merely crave the spacious, immersive quality of a 200-hour Yoga Teacher Training, Sala School is a place to explore, embody and recharge. Run over six weekends in Ponsonby, we invite you to step into your Yoga practice like never before.
The Sala YTT is Yoga Alliance accredited and has been lovingly developed so that you may deepen your understanding of Yoga but also be empowered to find your own, authentic voice as a teacher. Yoga is not limited to asana technique or technical instruction. At the heart of yoga, there must be an inspiration – a feeling or an attitude, which fills the practice with life, so that your yoga becomes a force that transforms your life in line with your own highest intentions.
Upcoming training information
This course comes with required readings, homework and presentations which contribute towards your 200 hours of teacher training. After the training, there will be options for mentorships with key teachers, as well as opportunities to assist, facilitate and teach community classes at SALA.
What to expect
Dive beneath the surface of traditional Hatha Yoga and what that means for modern practitioners. As you gather a deeper understanding of this potent practise, you will teach with greater authenticity, insight and esteem.
Combining creative writing, CBT and movement exercises, you will leave this YTT with a deeper understanding of self and more intimate relationship with yourself.
Teach with authority
Learn to teach powerfully potent vinyasa yoga classes, combining energetically spiritual themes with modern anatomy, alignment and biomechanics.
Affordable and flexible
Live out your dreams to teach yoga with weekend part time hours which fit around family life and work. We also have early bird pricing and payment plans available, with only $500 to secure your space.
Live Yoga off the mat
Explore yoga as a lifestyle through Ayurvedic medicine, plant-based diets and meditative rituals. As you tap into your inner resources, you will flourish on and off the mat.
Daily meditation, pranayama and asana classes, as you experience yoga, not as an intellectual idea, but an embodied experience.
Love from past students