FAQ
Frequently asked questions.
WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
I'M PREGNANT. CAN I COME?
WHAT DO I NEED TO BRING?
ARE THESE CLASSES BEGINNER FRIENDLY?
WHATEVER YOU'RE IN THE MOOD FOR
Reformer Cardio
Work your entire cardiovascular system using jump boards. We require you do at least three Reformer Flow classes before reformer cardio.
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
Yin Yoga
A passive, stretch class which focuses on connective tissues.
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Yogasana
A challenging set sequence that will test your stamina.
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
Flow Yoga
A slower paced, mindful approach to your practice.
Cardio
A full body workout that will enhance overall fitness levels.
Dynamic Yoga
Strong and sweaty flows set to music and designed to give you a good workout whilst stretching.
Barre
Define and lengthen muscles, improve posture and gain flexibility.
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class sm
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
