Why Sala?
Sala transcends mere exercise; it was conceived to craft transformative experiences, promote holistic living, and foster a vibrant community. Embracing the belief that diversity enriches life, we offer over 140 classes weekly across 13 distinct disciplines.
FAQ
Frequently asked questions.
I'M PREGNANT. CAN I COME?
WHAT DO I NEED TO BRING?
ARE THESE CLASSES BEGINNER FRIENDLY?
WHATEVER YOU'RE IN THE MOOD FOR
Blue: Full Body
A full body workout using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Flow Yoga
A slower paced, mindful approach to your practice.
Reformer Basics
A beginner friendly class, covering foundational shapes and alignment
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
Barre
Define and lengthen muscles, improve posture and gain flexibility.
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
Yin Yoga
A passive, stretch class which focuses on connective tissues.
Resist
A full body Pilates- based workout that will enhance overall fitness levels.
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
Everyone deserves to feel good. Let us help you get there.
From Yoga to Barre, Reformer pilates to Treadmill Training, we have everything you need to support a life lived well.
