Why Sala?
Sala transcends mere exercise; it was conceived to craft transformative experiences, promote holistic living, and foster a vibrant community. Embracing the belief that diversity enriches life, we offer over 150 classes weekly across 16 distinct disciplines.
FAQ
Frequently asked questions.
I'M PREGNANT. CAN I COME?
WHAT DO I NEED TO BRING?
ARE THESE CLASSES BEGINNER FRIENDLY?
WHATEVER YOU'RE IN THE MOOD FOR
Reformer Basics
HIIT Pilates
Yogasana
Yellow: Upper Body
Reformer Flow
Blue: Full Body
Barre
Flow Yoga
Reformer Cardio
Dynamic Yoga
Sound Healing
Red: Lower Body
Power Pilates
Reformer Strength
Yin Yoga
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
Everyone deserves to feel good. Let us help you get there.
From Yoga to Barre, Reformer pilates to Treadmill Training, we have everything you need to support a life lived well.