Why Sala?
Sala is more than just sweating. It was born from our desire to create impactful experiences, integrated living and community. We believe working out should never feel like a chore, that's why we host over 85 classes a week, in 12 different disciplines.
Why Sala?
Sala is more than just sweating. It was born from our desire to create impactful experiences, integrated living and community. We believe working out should never feel like a chore, that's why we host over 85 classes a week, in 12 different disciplines.
Why Sala?
Sala is more than just sweating. It was born from our desire to create impactful experiences, integrated living and community. We believe working out should never feel like a chore, that's why we host over 85 classes a week, in 12 different disciplines.
![Website example](https://framerusercontent.com/images/jPBS8lYKKeG4dnMwjHZKJcNvhzY.jpg?scale-down-to=4096)
FAQ
Frequently asked questions.
WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
I'M PREGNANT. CAN I COME?
WHAT DO I NEED TO BRING?
ARE THESE CLASSES BEGINNER FRIENDLY?
WHATEVER YOU'RE IN THE MOOD FOR
![Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby](https://framerusercontent.com/images/hAXbWk1dXyjHDyscYwsrkQIHaY.jpg)
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.
![Flow Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/jy9LTcmLNjQZq1UlGS2s5vIako.jpg)
Flow Yoga
A slower paced, mindful approach to your practice.
![Reformer Strength, Sala Studio, Auckland](https://framerusercontent.com/images/SZ2yN3h9greT6Qk9yrwsOPAdMq8.jpg)
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
![HIIT Pilates, Sala Studio, Auckland](https://framerusercontent.com/images/ESfkGDZwrHAljOK2QuBg6DqcGw.jpg)
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
![Sound Healing, Sala Studio, Auckland](https://framerusercontent.com/images/hwhxiQUwIah91uuTlEFpJf4lk.jpg)
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
![Strength, Sala Studio, Auckland](https://framerusercontent.com/images/Ur0No74gFGAX2AIBSvdpHCgUKH4.jpg)
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
![Dynamic Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/f1KOsZEDnY3Z1wKFzpmU6VddkU.jpg)
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
![Reformer Flow, Sala Studio, Auckland](https://framerusercontent.com/images/94qP2O0ibgAIDkr5yoywP6OVZk.jpg)
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
![Yogasana, Sala Studio, Auckland](https://framerusercontent.com/images/xggZ6kjYkd7QbSVdX9MxAwrYZ7w.jpg)
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
![Yin Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/zgLzeIF1S8qrwm07sa48evVl9k.jpg)
Yin Yoga
A passive, stretch class which focuses on connective tissues.
![Cardio, Sala Studio, Auckland](https://framerusercontent.com/images/l9OuO2BTsVtiZirBL0CoE76YQ.jpg)
Cardio
A full body workout that will enhance overall fitness levels.
![Barre, Sala Studio, Auckland](https://framerusercontent.com/images/8Zm3h9CUobDeW6x6kJDMOm8m4I4.jpg)
Barre
Define and lengthen muscles, improve posture and gain flexibility.
![Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby](https://framerusercontent.com/images/hAXbWk1dXyjHDyscYwsrkQIHaY.jpg)
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.
![Flow Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/jy9LTcmLNjQZq1UlGS2s5vIako.jpg)
Flow Yoga
A slower paced, mindful approach to your practice.
![Reformer Strength, Sala Studio, Auckland](https://framerusercontent.com/images/SZ2yN3h9greT6Qk9yrwsOPAdMq8.jpg)
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
![HIIT Pilates, Sala Studio, Auckland](https://framerusercontent.com/images/ESfkGDZwrHAljOK2QuBg6DqcGw.jpg)
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
![Sound Healing, Sala Studio, Auckland](https://framerusercontent.com/images/hwhxiQUwIah91uuTlEFpJf4lk.jpg)
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
![Strength, Sala Studio, Auckland](https://framerusercontent.com/images/Ur0No74gFGAX2AIBSvdpHCgUKH4.jpg)
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
![Dynamic Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/f1KOsZEDnY3Z1wKFzpmU6VddkU.jpg)
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
![Reformer Flow, Sala Studio, Auckland](https://framerusercontent.com/images/94qP2O0ibgAIDkr5yoywP6OVZk.jpg)
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
![Yogasana, Sala Studio, Auckland](https://framerusercontent.com/images/xggZ6kjYkd7QbSVdX9MxAwrYZ7w.jpg)
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
![Yin Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/zgLzeIF1S8qrwm07sa48evVl9k.jpg)
Yin Yoga
A passive, stretch class which focuses on connective tissues.
![Cardio, Sala Studio, Auckland](https://framerusercontent.com/images/l9OuO2BTsVtiZirBL0CoE76YQ.jpg)
Cardio
A full body workout that will enhance overall fitness levels.
![Barre, Sala Studio, Auckland](https://framerusercontent.com/images/8Zm3h9CUobDeW6x6kJDMOm8m4I4.jpg)
Barre
Define and lengthen muscles, improve posture and gain flexibility.
![Website example](https://framerusercontent.com/images/1ocCKJ2UEQsQrV4RcxSrck75c.jpg?scale-down-to=4096)
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
Everyone deserves to feel good. Let us help you get there.
From Yoga to Barre, Reformer pilates to Cardio we have everything you need to support a life lived well.
Everyone deserves to feel good. Let us help you get there.
From Yoga to Barre, Reformer pilates to Cardio we have everything you need to support a life lived well.
Everyone deserves to feel good. Let us help you get there.
From Yoga to Barre, Reformer pilates to Cardio we have everything you need to support a life lived well.
![Website example](https://framerusercontent.com/images/Z3tmgpugNRJZV9xUVX26eaehl8E.jpg?scale-down-to=4096)