Experience Sala with 5 credits for $50
Discover a different approach to wellbeing with SALA’s introductory trial. Enjoy 5 credits for $50 and explore movement, strength and recovery across our Ponsonby studio. Attend yoga, barre, reformer pilates and fitness classes, build strength in Circadian Open Gym, or restore body and mind with infrared sauna and cold plunge therapy. Your trial begins on purchase and includes 14 days to experience everything SALA has to offer.
WHATEVER YOU'RE IN THE MOOD FOR
Hot & Cold Therapy
Strength
Strength Training
Mobility
Reformer Basics
HIIT Pilates
Yogasana
Yellow: Upper Body
Reformer Flow
Blue: Full Body
Barre
Flow Yoga
Dynamic Yoga
Sound Healing
Red: Lower Body
Power Pilates
Reformer Strength
Yin Yoga
People
Sala
Barre
Yayoi
Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.
HIIT Pilates
Sam
Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)
Yogasana
Sarah
I was a bit rusty and stiff but I love this class
Yin Yoga
Nathan
Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.
From yoga and reformer pilates to strength training, open gym and hot & cold therapy, SALA offers a complete approach to movement, recovery and wellbeing. Whether you’re looking to build strength, improve mobility, recover faster or simply feel better in your body, there’s a pathway for every stage of your journey.
