Why Sala?

Sala transcends mere exercise; it was conceived to craft transformative experiences, promote holistic living, and foster a vibrant community. Embracing the belief that diversity enriches life, we offer over 150 classes weekly across 16 distinct disciplines.
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FAQ

Frequently asked questions.

WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
WHAT SHOULD I EXPECT FROM MY FIRST SALA CLASS?
I'M PREGNANT. CAN I COME?
I'M PREGNANT. CAN I COME?
I'M PREGNANT. CAN I COME?
WHAT DO I NEED TO BRING?
WHAT DO I NEED TO BRING?
WHAT DO I NEED TO BRING?
ARE THESE CLASSES BEGINNER FRIENDLY?
ARE THESE CLASSES BEGINNER FRIENDLY?
ARE THESE CLASSES BEGINNER FRIENDLY?
WHATEVER YOU'RE IN THE MOOD FOR
Strength, Sala Studio, Auckland
Reformer Basics

Strength, Sala Studio, Auckland
Reformer Basics

Strength, Sala Studio, Auckland
Reformer Basics

HIIT Pilates, Sala Studio, Auckland
HIIT Pilates

HIIT Pilates, Sala Studio, Auckland
HIIT Pilates

HIIT Pilates, Sala Studio, Auckland
HIIT Pilates

Yogasana, Sala Studio, Auckland
Yogasana

Yogasana, Sala Studio, Auckland
Yogasana

Yogasana, Sala Studio, Auckland
Yogasana

Yellow: Upper Body

Yellow: Upper Body

Yellow: Upper Body

Reformer Flow, Sala Studio, Auckland
Reformer Flow

Reformer Flow, Sala Studio, Auckland
Reformer Flow

Reformer Flow, Sala Studio, Auckland
Reformer Flow

Blue: Full Body

Blue: Full Body

Blue: Full Body

Barre, Sala Studio, Auckland
Barre

Barre, Sala Studio, Auckland
Barre

Barre, Sala Studio, Auckland
Barre

Flow Yoga, Sala Studio, Auckland
Flow Yoga

Flow Yoga, Sala Studio, Auckland
Flow Yoga

Flow Yoga, Sala Studio, Auckland
Flow Yoga

Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby
Reformer Cardio

Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby
Reformer Cardio

Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby
Reformer Cardio

Dynamic Yoga, Sala Studio, Auckland
Dynamic Yoga

Dynamic Yoga, Sala Studio, Auckland
Dynamic Yoga

Dynamic Yoga, Sala Studio, Auckland
Dynamic Yoga

Sound Healing, Sala Studio, Auckland
Sound Healing

Sound Healing, Sala Studio, Auckland
Sound Healing

Sound Healing, Sala Studio, Auckland
Sound Healing

Red: Lower Body

Red: Lower Body

Red: Lower Body

Cardio, resist, Sala Studio, Auckland
Power Pilates

Cardio, resist, Sala Studio, Auckland
Power Pilates

Cardio, resist, Sala Studio, Auckland
Power Pilates

Reformer Strength, Sala Studio, Auckland
Reformer Strength

Reformer Strength, Sala Studio, Auckland
Reformer Strength

Reformer Strength, Sala Studio, Auckland
Reformer Strength

Yin Yoga, Sala Studio, Auckland
Yin Yoga

Yin Yoga, Sala Studio, Auckland
Yin Yoga

Yin Yoga, Sala Studio, Auckland
Yin Yoga

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People

Sala

Barre
Yayoi

Love Yayoi she gives great corrections and direction in class and the exercises are tough. Enjoy it the most when arms are incorporated with leg exercises so it’s not so legs focussed.

HIIT Pilates
Sam

Love how Sam incorporated kupu into the workouts and it was nice to hear my name be pronounced correctly!🥰 will definitely be back for her classes! :)

Yogasana
Sarah

I was a bit rusty and stiff but I love this class

Yin Yoga
Nathan

Plenty of on street parking available, nice facilities, and Nathan has a lovely soothing voice and energy.

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Everyone deserves to feel good. Let us help you get there.


From Yoga to Barre, Reformer pilates to Treadmill Training, we have everything you need to support a life lived well.

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