Circadian Open Gym
Designed differently
Traditional gyms can feel overwhelming.
Circadian was created to offer a different experience.
We’ve partnered with Technogym to create a human-scale training environment that feels approachable, welcoming and easy to navigate, whether you’re completely new to the gym or have years of training experience.
To preserve the spacious atmosphere we value, sessions are limited to just 10 members at a time.
What's Inside
Premium Technogym Equipment
2x Olympic half-racks
2x Cable Machines
4x Adjustable Benches with free weights / kettlebells
2x Technogym Skillrun (Slat) treadmills
2x Technogym Bikes
2x Technogym Stair Climbers
Built-In Coaching Technology
Every cardio machine includes an interactive screen with guided workouts and training programmes.
On the floor, 4x Technogym Visio screens offer pre-made routines, individual exercises, timers, and the ability to send programs to your app.
Whether you’re looking for a quick 15-minute workout or a complete strength programme, guidance is always available.
Move your way
Circadian is designed to meet you wherever you’re starting.
Open Gym
Train independently in a calm and supportive environment.
Follow your own programme, use a Technogym workout, or build strength alongside your regular SALA classes.
Book a session, arrive, and move at your own pace.
Guided Open Gym
Need a little extra support?
Train independently while having a qualified coach available on the floor to answer questions, help with equipment set-up, refine technique and build confidence.
Ideal for anyone new to strength training, returning after time away, or looking for guidance as they develop their practice.
How Booking Works
Circadian operates through bookable training sessions.
To maintain a spacious and comfortable environment, entry numbers are limited and members book their preferred arrival time through the SALA app or website.
Most members spend between 45 and 75 minutes training, giving you flexibility to move at your own pace while preserving a calm atmosphere for everyone.
Membership options
Included with Energy and All Energy
Circadian access is included within all our packs and memberships (besides Yoga only), allowing you to compliment your existing training at times that best suit you.
Open Gym Membership
Unlimited access to Circadian for those focused on strength training and independent movement.
Perfect for members looking for a premium gym experience through the SALA lens.
Strength training is one of the most powerful investments we can make in our long-term health.
Healthy Joints
Strength training helps support and protect the joints by strengthening the muscles, tendons and connective tissues around them. Stronger joints move more efficiently, experience less strain during daily activities, and are better equipped to handle the demands of an active life.
Improves bone density
As we age, bone density naturally declines. Strength training places healthy stress on the skeleton, stimulating bone growth and helping maintain bone strength. This can reduce the risk of osteoporosis and fractures while supporting long-term mobility and independence.
Maintains muscle mass
Muscle mass naturally decreases with age, affecting strength, balance and everyday function. Regular strength training helps preserve and build lean muscle, supporting movement quality, physical capability and resilience throughout every stage of life.
Reduces injury risk
A stronger body is often a more resilient body. Strength training improves stability, balance, coordination and movement control, helping reduce the likelihood of injury both during exercise and in everyday activities, from lifting groceries to playing sport.
Supports metabolic and hormonal health
Muscle tissue plays an important role in metabolic health, supporting blood sugar regulation, energy production and overall wellbeing. Regular strength training can also positively influence hormonal health, helping support vitality, recovery, mood and healthy ageing.
Helps us continue doing the things we love for longer
Whether it’s carrying children, hiking trails, travelling, gardening, playing sport or simply moving through life with ease, strength training helps maintain the physical capacity to keep doing the activities that bring us joy, confidence and connection.