Circadian Open Gym
Designed differently
Traditional gyms can feel overwhelming.
Circadian was created to offer a different experience.
We’ve partnered with Technogym to create a human-scale training environment that feels approachable, welcoming and easy to navigate, whether you’re completely new to the gym or have years of training experience.
To preserve the spacious atmosphere we value, sessions are limited to just 10 members at a time.
What's Inside
Premium Technogym Equipment
2x Olympic half-racks
2x Cable Machines
4x Adjustable Benches with free weights / kettlebells
2x Technogym Skillrun (Slat) treadmills
2x Technogym Bikes
2x Technogym Stair Climbers
Built-In Coaching Technology
Every cardio machine includes an interactive screen with guided workouts and training programmes.
On the floor, 4x Technogym Visio screens offer pre-made routines, individual exercises, timers, and the ability to send programs to your app.
Whether you’re looking for a quick 15-minute workout or a complete strength programme, guidance is always available.
Move your way
Circadian is designed to meet you wherever you’re starting.
Open Gym
Train independently in a calm and supportive environment.
Follow your own programme, use a Technogym workout, or build strength alongside your regular SALA classes.
Book a session, arrive, and move at your own pace.
Guided Open Gym
Need a little extra support?
Train independently while having a qualified coach available on the floor to answer questions, help with equipment set-up, refine technique and build confidence.
Ideal for anyone new to strength training, returning after time away, or looking for guidance as they develop their practice.
How Booking Works
Circadian operates through bookable training sessions.
To maintain a spacious and comfortable environment, entry numbers are limited and members book their preferred arrival time through the SALA app or website.
Most members spend between 45 and 75 minutes training, giving you flexibility to move at your own pace while preserving a calm atmosphere for everyone.
Membership options
Included with Energy and All Energy
Circadian access is included within all our packs and memberships (besides Yoga only), allowing you to compliment your existing training at times that best suit you.
Open Gym Membership
Unlimited access to Circadian for those focused on strength training and independent movement.
Perfect for members looking for a premium gym experience through the SALA lens.
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Beginners
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Healthy Ageing
Lifestyle Coaching
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Pre & Postnatal
Nicky is passionate about helping people build strength, confidence and long-term healthy habits. She believes fitness should be enjoyable, sustainable and tailored to the individual, whether you’re taking your first steps into the gym or looking to take your training to the next level.
Strength
Muscle Building
Beginners
Lifestyle Coaching
Coaching style
“My approach is supportive, practical and focused on building confidence. I believe consistency beats perfection, and I love helping people discover they’re capable of more than they think.”
Qualifications
Availability
Weekdays AM
Weekdays PM
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Open form
Nic is passionate about helping people build strength, improve technique and gain confidence in the gym. Whether you’re new to lifting or looking to take your training further, he’ll help you train with purpose and achieve lasting results.
Muscle Building
Beginners
Performance
Strength
Coaching style
“I focus on teaching great technique, building confidence under the bar, and creating structured training that challenges you while keeping it enjoyable. My goal is to help you get stronger and enjoy the process.”
Qualifications
Availability
Weekends AM
Enquire now
Open form
Jake is a dedicated coach with a passion for helping people move better, get stronger and build confidence through quality coaching. He brings a high level of technical expertise while keeping his approach calm, supportive and focused on long-term progress.
Beginners
Strength
Performance
Rehabilitation
Coaching style
“I believe great results start with great movement. My coaching focuses on building strong foundations, refining technique and creating training that’s tailored to your goals, so you can progress with confidence.”
Qualifications
Availability
Weekdays PM
Weekends AM
Enquire now
Open form
With a background in Pilates and a passion for helping people move well, Isabella brings a thoughtful and supportive approach to personal training. She enjoys helping clients build strength, improve movement quality and develop confidence in a way that feels sustainable and enjoyable.
Beginners
Women’s Health
Mobility
Strength
Coaching style
“I believe fitness should leave you feeling stronger, more confident and capable. My sessions focus on quality movement, building solid foundations and helping you progress at a pace that’s right for you.”
Qualifications
Availability
Weekdays AM
Weekdays PM
Weekends AM
Enquire now
Open form
Healthy Joints
Strength training helps support and protect the joints by strengthening the muscles, tendons and connective tissues around them. Stronger joints move more efficiently, experience less strain during daily activities, and are better equipped to handle the demands of an active life.
Improves bone density
As we age, bone density naturally declines. Strength training places healthy stress on the skeleton, stimulating bone growth and helping maintain bone strength. This can reduce the risk of osteoporosis and fractures while supporting long-term mobility and independence.
Maintains muscle mass
Muscle mass naturally decreases with age, affecting strength, balance and everyday function. Regular strength training helps preserve and build lean muscle, supporting movement quality, physical capability and resilience throughout every stage of life.
Reduces injury risk
A stronger body is often a more resilient body. Strength training improves stability, balance, coordination and movement control, helping reduce the likelihood of injury both during exercise and in everyday activities, from lifting groceries to playing sport.
Supports metabolic and hormonal health
Muscle tissue plays an important role in metabolic health, supporting blood sugar regulation, energy production and overall wellbeing. Regular strength training can also positively influence hormonal health, helping support vitality, recovery, mood and healthy ageing.
Helps us continue doing the things we love for longer
Whether it’s carrying children, hiking trails, travelling, gardening, playing sport or simply moving through life with ease, strength training helps maintain the physical capacity to keep doing the activities that bring us joy, confidence and connection.