Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
![Yogasana, Sala Studio, Auckland](https://framerusercontent.com/images/xggZ6kjYkd7QbSVdX9MxAwrYZ7w.jpg)
Not suitable for beginners. A fast-paced set sequence that will challenge your stamina, stimulate your cardiovascular and respiratory systems whilst strengthening and toning the muscles. Expect hands-on adjustments and loud curated playlists.
Explore other classes
![Barre, Sala Studio, Auckland](https://framerusercontent.com/images/8Zm3h9CUobDeW6x6kJDMOm8m4I4.jpg)
Barre
Define and lengthen muscles, improve posture and gain flexibility.
![Cardio, Sala Studio, Auckland](https://framerusercontent.com/images/l9OuO2BTsVtiZirBL0CoE76YQ.jpg)
Cardio
A full body workout that will enhance overall fitness levels.
![Yin Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/zgLzeIF1S8qrwm07sa48evVl9k.jpg)
Yin Yoga
A passive, stretch class which focuses on connective tissues.
![Yogasana, Sala Studio, Auckland](https://framerusercontent.com/images/xggZ6kjYkd7QbSVdX9MxAwrYZ7w.jpg)
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
![Reformer Flow, Sala Studio, Auckland](https://framerusercontent.com/images/94qP2O0ibgAIDkr5yoywP6OVZk.jpg)
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
![Dynamic Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/f1KOsZEDnY3Z1wKFzpmU6VddkU.jpg)
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
![Strength, Sala Studio, Auckland](https://framerusercontent.com/images/Ur0No74gFGAX2AIBSvdpHCgUKH4.jpg)
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
![Sound Healing, Sala Studio, Auckland](https://framerusercontent.com/images/hwhxiQUwIah91uuTlEFpJf4lk.jpg)
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
![HIIT Pilates, Sala Studio, Auckland](https://framerusercontent.com/images/ESfkGDZwrHAljOK2QuBg6DqcGw.jpg)
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
![Reformer Strength, Sala Studio, Auckland](https://framerusercontent.com/images/SZ2yN3h9greT6Qk9yrwsOPAdMq8.jpg)
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
![Flow Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/jy9LTcmLNjQZq1UlGS2s5vIako.jpg)
Flow Yoga
A slower paced, mindful approach to your practice.
![Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby](https://framerusercontent.com/images/hAXbWk1dXyjHDyscYwsrkQIHaY.jpg)
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.