Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
Not suitable for beginners. A fast-paced set sequence that will challenge your stamina, stimulate your cardiovascular and respiratory systems whilst strengthening and toning the muscles. Expect hands-on adjustments and loud curated playlists.
Intensity: Moderate
Impact: Low
Beginner modifications available: No
Pregnancy modifications available: No
Explore other classes
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.
Resist
A full body Pilates- based workout that will enhance overall fitness levels.
Yin Yoga
A passive, stretch class which focuses on connective tissues.
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
Barre
Define and lengthen muscles, improve posture and gain flexibility.
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
Reformer Basics
A beginner friendly class, covering foundational shapes and alignment
Flow Yoga
A slower paced, mindful approach to your practice.
Red: Lower Body
A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.