Blue: Full Body
A full body workout using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Treadmill and weight station interval training. If you want to skip the run, book Double bench (DB) to remain on the weights station throughout class. Enjoy a balanced full-body workout with power, resistance, and mobility exercises. Blue promotes harmony and stability, and research suggests it can help alleviate fatigue, anxiety, and depression, enhancing overall well-being.
Intensity: High
Impact: High
Beginner modifications available: Walking on treadmill. Use body weight rather than weights.
Pregnancy modifications available: No
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A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.