Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
![Sound Healing, Sala Studio, Auckland](https://framerusercontent.com/images/hwhxiQUwIah91uuTlEFpJf4lk.jpg)
Spend 45 minutes laying on your back in deep relaxation. Sound therapy uses musical instruments to create audible vibrations that alter brain waves. Research suggests sound therapy can reproduce the effects of meditation, reducing stress and anxiety, decreasing blood pressure and inspiring creativity. Bring a warm layer, a pillow and an eye mask to amplify the relaxation.
Explore other classes
![Barre, Sala Studio, Auckland](https://framerusercontent.com/images/8Zm3h9CUobDeW6x6kJDMOm8m4I4.jpg)
Barre
Define and lengthen muscles, improve posture and gain flexibility.
![Cardio, Sala Studio, Auckland](https://framerusercontent.com/images/l9OuO2BTsVtiZirBL0CoE76YQ.jpg)
Cardio
A full body workout that will enhance overall fitness levels.
![Yin Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/zgLzeIF1S8qrwm07sa48evVl9k.jpg)
Yin Yoga
A passive, stretch class which focuses on connective tissues.
![Yogasana, Sala Studio, Auckland](https://framerusercontent.com/images/xggZ6kjYkd7QbSVdX9MxAwrYZ7w.jpg)
Yogasana
A challenging set sequence that will test your stamina. Not suitable for absolute beginners.
![Reformer Flow, Sala Studio, Auckland](https://framerusercontent.com/images/94qP2O0ibgAIDkr5yoywP6OVZk.jpg)
Reformer Flow
Inspired by classical pilates you'll improve posture, balance and flexibility.
![Dynamic Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/f1KOsZEDnY3Z1wKFzpmU6VddkU.jpg)
Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
![Strength, Sala Studio, Auckland](https://framerusercontent.com/images/Ur0No74gFGAX2AIBSvdpHCgUKH4.jpg)
Strength
Build endurance, strength and stability using heavier dumbbells and kettlebells.
![Sound Healing, Sala Studio, Auckland](https://framerusercontent.com/images/hwhxiQUwIah91uuTlEFpJf4lk.jpg)
Sound Healing
Sound therapy uses audible vibration to bring the body and mind back to a state of health.
![HIIT Pilates, Sala Studio, Auckland](https://framerusercontent.com/images/ESfkGDZwrHAljOK2QuBg6DqcGw.jpg)
HIIT Pilates
A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.
![Reformer Strength, Sala Studio, Auckland](https://framerusercontent.com/images/SZ2yN3h9greT6Qk9yrwsOPAdMq8.jpg)
Reformer Strength
Focus on strength, power and precision, using heavier weights and resistance.
![Flow Yoga, Sala Studio, Auckland](https://framerusercontent.com/images/jy9LTcmLNjQZq1UlGS2s5vIako.jpg)
Flow Yoga
A slower paced, mindful approach to your practice.
![Reformer Cardio, Sala Studio, Fitness Studio in Ponsonby](https://framerusercontent.com/images/hAXbWk1dXyjHDyscYwsrkQIHaY.jpg)
Reformer Cardio
Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.