Sound Healing

Sound therapy uses audible vibration to bring the body and mind back to a state of health.

Sound Healing, Sala Studio, Auckland

Spend 45 minutes laying on your back in deep relaxation. Sound therapy uses musical instruments to create audible vibrations that alter brain waves. Research suggests sound therapy can reproduce the effects of meditation, reducing stress and anxiety, decreasing blood pressure and inspiring creativity. Bring a warm layer, a pillow and an eye mask to amplify the relaxation.