Dynamic Yoga
Challenging flows set to music and designed to give you a good workout whilst stretching.
These strong and sweaty flows are set to music and designed to give you a good workout whilst stretching and releasing your body. All teachers are unique so no two classes will be the same. Not suitable for absolute beginners.
Intensity: Moderate
Impact: Low
Beginner modifications available: No
Pregnancy modifications available: No
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A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.
Yellow: Upper Body
A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.