Infrared saunas, contrast and red light therapy
Our Sala treatment rooms have been set up to enjoy solo or with friends. Fitted out with Clearlight infrared Saunas and LED light therapy towers, and an ice bath in the Contrast Therapy room.
Muscle Recover (DOMS)
The perfect accompaniment to the sala fanatic, after a big week of classes. The heat from the sauna causes the blood vessels to dilate which promotes increased blood flow to muscles, improving circulation.
Increased Metobolitic Rate
Exposure to intense heat or cold, means your body has to work harder and your heart rate will increase by up to 30%. This can boost your metabolism, burning up to 20% more calories after a session.
The level of endorphins released during sauna and contrast therapy can be three times more than normal, comparable energetically to a 'runners high'. This same process also speeds the body's natural healing process. Feel good inside and out.
Red Light therapy
In addition to chromotherapy, both of our saunas have additional high powered Red Light pillars, to reduce fine lines, improve skin tone and sun damage rejuvenation.
Pore / Skin Cleansing
Sweat the supports the turn over of dead skin cells, keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.
Sauna and contrast therapy boosts melatonin production, a sleep-inducing hormone, resulting in better, deeper sleep. A classic sauna study discovered that participants experienced an increase of over 70% in deep sleep within 6 months of use.