2025

Welcome to your

Your year of Movement, Energy and Evolution

Sala Wrapped

Artistic portrait with red and blue lighting creating a dramatic effect

As we celebrate seven years of SALA, we’re reminded of what makes this place truly special, YOU.



You’ve shown up time and time again.
Here's how 2025 looked for you.

As we celebrate seven years of SALA, we’re reminded of what makes this place truly special, YOU.



You’ve shown up time and time again.
Here's how 2025 looked for you.

Total classes

This puts you within the top 1% of the Sala community!

Total classes

This puts you within the top 1% of the Sala community!

Total classes

This puts you within the top 1% of the Sala community!

Instructors

Diversity is the pulse of our community, the spice that brings the studio to life.

Instructors

Diversity is the pulse of our community, the spice that brings the studio to life.

Instructors

Diversity is the pulse of our community, the spice that brings the studio to life.

Classes in May

You were on fire! Thank you for your energy. You’re one vital thread in the tapestry of us.

Classes in May

You were on fire! Thank you for your energy. You’re one vital thread in the tapestry of us.

Classes in May

You were on fire! Thank you for your energy. You’re one vital thread in the tapestry of us.

hrs

Of movement

Consistency is key, and you know it.

hrs

Of movement

Consistency is key, and you know it.

hrs

Of movement

Consistency is key, and you know it.

Your Go-To Class Types

Your Go-To Class Types

You powered up with
Red: Lower Body
more than anything else


Reformer Flow, Sala Studio, Auckland
Reformer Flow
kept the energy flowing


Reformer Strength, Sala Studio, Auckland
In
In
Reformer Strength
you found your balance


Peak Energy Day

You love working out on Wednesday more than any other day

Peak Energy Day

Chroma (Fitness)

Early Riser

Peak Energy Day

You love working out on Wednesday more than any other day

Peak Energy Day

Chroma (Fitness)

Early Riser

Peak Energy Day

You love working out on Wednesday more than any other day

Peak Energy Day

Chroma (Fitness)

Early Riser

Fave

Instructor

Black cosmetic product bottle against a dark background
Black cosmetic product bottle against a dark background
Talk about syned-up energy! You moved with Nicky 38 times this year

Thank you so much for showing up and supporting and trusting me as your instructor. I know some days are harder to show up for than others. I hope that the classes provide you with a Safe space , that holds you and give you what you need so you can keep showing up in the world in a positive way. I never take for granted the impact 45 minutes can have on someone’s day. Thank you for your energy, you belong here.

Thank you so much for showing up and supporting and trusting me as your instructor. I know some days are harder to show up for than others. I hope that the classes provide you with a Safe space , that holds you and give you what you need so you can keep showing up in the world in a positive way. I never take for granted the impact 45 minutes can have on someone’s day. Thank you for your energy, you belong here.

Nicky Birch

A Snapshot of the Community

A Snapshot of the Community

Collectively, we truly thrived this year.


Thank you to every single individual, each drop in this vast ocean of motion.

Collectively, we truly thrived this year.


Thank you to every single individual, each drop in this vast ocean of motion.

6k

Classes

taught

6k

Classes

taught

110k

Spots

Booked

110k

Spots

Booked

23

Class

Types

23

Class

Types

80

Rockstar

Instructors

80

Rockstar

Instructors

Three people sitting on a couch in a room looking at mobile devices
Black and white portrait of a smiling person with curly hair
Black and white portrait of a smiling person with curly hair
Black and white portrait of a smiling person with curly hair

I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.

Thank you for your trust and compassion in this constantly evolving community.

I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.

Thank you for your trust and compassion in this constantly evolving community.
I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.

Thank you for your trust and compassion in this constantly evolving community.

Sarah Lindsay

Sala founder

Share the Sala Energy

Share the Sala Energy

Share the Sala Energy

My Sala in Review 2025

I practiced with Nicky 38 times this year. That's 1900 minutes of movement and 15200 units of energy alchemised. Here's how I softened cortisol, sparked endorphins and braided the brain back to my body. Here's how I become me, intentionally.

My Sala in Review 2025

I showed up for myself 212 times this year, with 26 instructors across 8 different class styles. That's devotion!

My Sala in Review 2025

As a community, together we completed: 4,568 classes 5,748,374 minutes of movement 363 days of showing up for ourselves and each other. This is what we built together: a sanctuary stitched from consistency, courage, and communal care. Here's to us, for showing up, again and again and again.

What's Next?

Get ready to rise again in 2026.

With two new spaces on the horizon, we can’t wait to see what we can do next, together.

Extreme close-up black and white photograph of a human eye

What's Next?

Get ready to rise again in 2026.

With two new spaces on the horizon, we can’t wait to see what we can do next, together.
Extreme close-up black and white photograph of a human eye

What's Next?

Get ready to rise again in 2026.

With two new spaces on the horizon, we can’t wait to see what we can do next, together.

Extreme close-up black and white photograph of a human eye