2025
Your year of Movement, Energy and Evolution
2025
Your year of Movement, Energy and Evolution
As we celebrate seven years of SALA, we’re reminded of what makes this place truly special, YOU.
You’ve shown up with heart, grit, and that unmistakable SALA spirit that made 2025 unforgettable.
Total classes
This puts you within the top 5% of the Sala community!
Total classes
This puts you within the top 5% of the Sala community!
Instructors
Diversity is the spice of life, and one of the many things that makes Sala special.
Instructors
Diversity is the spice of life, and one of the many things that makes Sala special.
Classes in April
You were on fire! Thank you for making this place the vibrant community it is.
Classes in April
You were on fire! Thank you for making this place the vibrant community it is.
hrs
Of movement
Consistency is key, and you know it
hrs
Of movement
Consistency is key, and you know it
As we celebrate seven years of SALA, we’re reminded of what makes this place truly special, YOU.
You’ve shown up with heart, grit, and that unmistakable SALA spirit that made 2025 unforgettable.
Total classes
This puts you within the top 5% of the Sala community!
Instructors
Diversity is the spice of life, and one of the many things that makes Sala special.
Classes in April
You were on fire! Thank you for making this place the vibrant community it is.
hrs
Of movement
Consistency is key, and you know it
Your Go-To Class Types
Your Go-To Class Types
Your Go-To Class Types
You powered up with
Red: Lower Body
more than anything else
Every time, showing up for yourself and charging your body
Yellow: Upper Body
kept the energy flowing
Transforming your practice and keeping your momentum alive
You powered up with
Red: Lower Body
more than anything else
Every time, showing up for yourself and charging your body
Yellow: Upper Body
kept the energy flowing
Transforming your practice and keeping your momentum alive
In
Dynamic Yoga
you found your balance
Grounding your mind and body with steady, mindful movement
Peak Energy Day
Your power day is
Wednesday,
the day you showed up most. Bravo!
Peak Energy Day
Your power day is
Wednesday,
the day you showed up most. Bravo!
Peak Energy Day
Peak Energy Day
Peak Energy Day
Sala Mood
Sala Mood
Sala Mood
Early Riser
Early Riser
Early Riser
Talk about synced-up energy!
Talk about synced-up energy!
You moved with
You moved with
Nicky Birch
Nicky Birch
76
76
classes this year
classes this year
You absolutely owned Chroma this year! Every time you walked through the door, your energy lifted the room. It’s been incredible watching your strength and confidence grow with every class — you’re a core part of what makes our community so powerful. Here’s to even more sweat, beats, and breakthroughs in 2026.
You absolutely owned Chroma this year! Every time you walked through the door, your energy lifted the room. It’s been incredible watching your strength and confidence grow with every class — you’re a core part of what makes our community so powerful. Here’s to even more sweat, beats, and breakthroughs in 2026.
Nicky Birch
Head of Room, Chroma
A Snapshot of the Community
A Snapshot of the Community
Collectively, we truly thrived this year.
Thank you to every single individual, each drop in this vast ocean of motion.
A Snapshot of the Community
Collectively, we truly thrived this year.
Thank you to every single individual, each drop in this vast ocean of motion.
18k
Classes
taught
18k
Classes
taught
18k
Classes
taught
172k
Spots
Booked
172k
Spots
Booked
172k
Spots
Booked
23
Class
Types
23
Class
Types
23
Class
Types
85
Rockstar
Instructors
85
Rockstar
Instructors
85
Rockstar
Instructors
I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.
Thank you for your trust and compassion in this constantly evolving community.
I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.
Thank you for your trust and compassion in this constantly evolving community.
I built Sala for the version of me that needed somewhere safe to land, and for everyone else searching for that place.Together, we built it. And here, seven years on, SALA is still that collective heartbeat: people showing up, again and again, for themselves and for each other.
Thank you for your trust and compassion in this constantly evolving community.
Sarah Lindsay
Sala founder
Share the Sala Energy
Share the Sala Energy
Share the Sala Energy
I practised with
Nicky
76
times this year.
That's
350
minutes of movement, and
10000
calories burned (but more importanty, energy transformed).
My Sala in Review 2025
Download
I showed up for myself
224
times this year, with
23
instructors across
13
disciplines.
I showed up for myself
224
times this year, with
23
instructors across
13
disciplines.
My Sala in Review 2025
Download
As a community, together we completed:
4,568 classes
5,748,374 minutes of movement
363 days of showing up for ourselves and each other
My Sala in Review 2025
Download
I practised with
Nicky
76
times this year.
That's
350
minutes of movement, and
10000
calories burned (but more importanty, energy transformed).
My Sala in Review 2025
Download
I showed up for myself
224
times this year, with
23
instructors across
13
disciplines.
I showed up for myself
224
times this year, with
23
instructors across
13
disciplines.
My Sala in Review 2025
Download
As a community, together we completed:
4,568 classes
5,748,374 minutes of movement
363 days of showing up for ourselves and each other
My Sala in Review 2025
Download
What's Next?
Get ready to evolve, expand and rise even higher in 2026.
With two new spaces and studio updates on the horizon, we can’t wait to see how you’ll find your energy with us next.
What's Next?
Get ready to evolve, expand and rise even higher in 2026.
With two new spaces and studio updates on the horizon, we can’t wait to see how you’ll find your energy with us next.
What's Next?
Get ready to evolve, expand and rise even higher in 2026.
With two new spaces and studio updates on the horizon, we can’t wait to see how you’ll find your energy with us next.