Resist

A full body Pilates- based workout that will enhance overall fitness levels.

A mat Pilates-based, full body workout incorporating small hand weights, Pilates ball and resistance band to add an extra burn.

Work your cardiovascular system with jump boards. Do at least three Reformer Flow classes before reformer cardio.

A full body Pilates- based workout that will enhance overall fitness levels.

A passive, stretch class which focuses on connective tissues.

Challenging flows set to music and designed to give you a good workout whilst stretching.

Sound therapy uses audible vibration to bring the body and mind back to a state of health.

A mix of HIIT training and Pilates principles. Fun, sweaty and dynamic.

Focus on strength, power and precision, using heavier weights and resistance.

Define and lengthen muscles, improve posture and gain flexibility.

Inspired by classical pilates you'll improve posture, balance and flexibility.

A challenging set sequence that will test your stamina. Not suitable for absolute beginners.

A beginner friendly class, covering foundational shapes and alignment

A slower paced, mindful approach to your practice.

A leg focused workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.

A upper body workout, using treadmill and weight station intervals. Skip the run by booking Double bench (DB) to remain on the weights station.